[Central Florida Health]

Tai Chi is a category of exercise called moving meditation; the ancient Chinese practice combines slow, gentle, deliberate movements, meditation and breathing exercises.

The benefits of Tai Chi include a reduced fall risk and improvements in balance, mobility and overall health.

Join us for Tai Chi for Arthritis and Fall Prevention twice a week from noon to 1pm Tuesdays and Thursdays, Jan. 14 to March 5, at The Villages Regional Hospital, East Campus, classroom 1 on the second floor.

Registration required, contact: Janice Boleyn @ 352-323-4291 or email: healthyus@centflhealth.org to register.

Classes are Free and open to the public